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October 11 - October 25, 2017
Lisa Johnson's avatar

Lisa Johnson

#TestedTough

"Doing little things every day to make changes in the big picture. =^ )"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 209 TOTAL

participant impact

  • UP TO
    15
    meatless or vegan meals
    consumed
  • UP TO
    120
    minutes
    spent exercising
  • UP TO
    120
    minutes
    spent outdoors

Lisa's actions

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 14
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 15
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 13
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 12
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?