Yelena Ibadul

I will commute by carpool 25 mile(s) per day and avoid sending up to 14.12 lbs of CO2 into Earth's atmosphere.

I will only use reusable containers for my lunches at work or school.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will take a walk each day.

I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will take a 30-minute walk outside each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will exercise daily for 45 minute(s) per day for two weeks.

I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.

I will sign up for my utility company's clean/renewable energy option.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).