Thea Hutchinson

Presidio Graduate School

POINTS TOTAL

0 TODAY
0 THIS WEEK
77 TOTAL

participant impact

UP TO

180

minutes

spent exercising
UP TO

3.3

pounds of CO2

have been saved

Thea's actions

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 3
DAILY ACTIONS

Food

Say No to Seafood

I will not eat seafood.

COMPLETED 3
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 60 minute(s) per day for two weeks.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Thea Hutchinson 10/25/2017 9:59 PM

I was having a little low-blood sugar moment this afternoon and was thankful that I packed some fresh strawberries as a snack.

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Thea Hutchinson 10/22/2017 11:45 AM

I didn't think I was going to be able to get my 60 min of physical activity yesterday as I was in the bridal party of a big wedding! Little did I know that we would dance for almost 2 hours.

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Thea Hutchinson 10/16/2017 2:38 PM

I taught a yoga fitness class to 28 people today. While leading the class I not only got my work-out but also helped 28 people to get their 60 minutes of fitness too! The communal nature of group activities is such a powerful motivator.

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