I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
COMPLETED 1
DAILY ACTION
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
COMPLETED 1
DAILY ACTION
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
COMPLETED 1
DAILY ACTION
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
COMPLETED 1
DAILY ACTION
Health
Audit Toxic Cleaning Products in my Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
COMPLETED
ONE-TIME ACTION
Health
Go get a check up
I will make an appointment for my annual physical.
COMPLETED
ONE-TIME ACTION
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
COMPLETED 1
DAILY ACTION
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
COMPLETED 1
DAILY ACTION
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
COMPLETED
ONE-TIME ACTION
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
