Mark Hopkins
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 310 TOTAL
participant impact
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UP TO96gallons of waterhave been saved
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UP TO240minutesspent exercising
Mark's actions
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Simplicity
Have a Garage Sale
I will have a group garage sale with friends, family, and/or neighbors.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Mark Hopkins 10/12/2017 6:41 PMTime for some promotion Michele...I need encouragement 😁