John Moor

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy 2 meatless meal(s) per day.

I will explore at least one new hiking trail or nature walk in my area.

I will make an appointment for my annual physical.

I will visit a nearby farm to pick my own fruits and veggies.

I will exercise daily for 30 minute(s) per day for two weeks.

I will engage in nature-based activities alone, or with my family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will eat 1 meal(s) outside each day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a 20-minute walk outside each day.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will not eat seafood.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.