amy grund
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 173 TOTAL
participant impact
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UP TO90minutesof additional sleep
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UP TO120minutesspent exercising
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UP TO150minutesspent outdoors
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UP TO30minutesnot spent in front of a screen
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UP TO3.3pounds of CO2have been saved
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UP TO0.4pounds of paperhave been saved
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UP TO1.0servingof fruits and vegetables
amy's actions
Community
Share My Actions
I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.
Simplicity
Less Screen Time
I will replace 15 minute(s) of screen time per day with other activities.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.
Nature
Go for a Daily Walk
I will take a 60-minute walk outside each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Spend Time Outside
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Create Your Own Action
Composting
I want to produce no organic waste by utilizing my worm composting bin. I use it now but would like to completely rid my trash of organic waste. That way I can start working on reducing my plastic use next.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?