Amy Frey

Inclusion Inc

"To get more points than Josh. And also get him to fix our leaky faucet for a few imaginary points."

POINTS TOTAL

0 TODAY
0 THIS WEEK
292 TOTAL

participant impact

UP TO

20

gallons of water

have been saved
UP TO

20

hours

volunteered
UP TO

6.0

meatless or vegan meals

consumed
UP TO

30

minutes

spent exercising
UP TO

30

minutes

spent outdoors

Amy's actions

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 2
DAILY ACTIONS

Nature

Join An Outdoor Project

I will join an outdoor restoration project in my community.

COMPLETED
ONE-TIME ACTION

Nature

Eat Meals Outside

I will eat 1 meal(s) outside each day.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 1
DAILY ACTION

Food

Eat Meatless Meals

I will enjoy 3 meatless meal(s) per day.

COMPLETED 2
DAILY ACTIONS

Water

Fix Leaky Faucets

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

UNCOMPLETED
ONE-TIME ACTION

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Community

Volunteer in my Community

I will volunteer 20 hour(s) in my community.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 4
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 2
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Amy Frey 10/17/2017 9:38 AM

#CSALife

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- Patrick Morgan 10/17/2017 9:42 AM
  
  That's beautiful!
  
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Amy Frey 10/11/2017 4:54 PM

I'm crashing my partner's team (hi Inclusion!) since my work didn't field one, and imaginary points are too important to waste! Started off my EcoChallenge by signing on for better or worse as Treasurer for the St. Johns Neighborhood Association, and very safely securing those 20 volunteer hours. Looking forward to knocking out that farmer's market challenge on Saturday.

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- Mitzi Sugar 10/16/2017 9:16 PM
  
  Thanks for joining the Inclusion team, Amy! Good luck on your EcoChallenges! :)
  
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