Stephania Fregosi

Chemeketa Community College

POINTS TOTAL

0 TODAY
0 THIS WEEK
437 TOTAL

participant impact

UP TO

80

gallons of water

have been saved
UP TO

120

minutes

spent exercising
UP TO

120

minutes

spent outdoors

Stephania's actions

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 12
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 10
DAILY ACTIONS

Water

Mulch the Base of Trees and Plants

I will prevent water runoff and increase absorbency.

COMPLETED
ONE-TIME ACTION

Waste

Avoid Disposables

I will not use any disposable plates, cups, or utensils.

COMPLETED 4
DAILY ACTIONS

Waste

Reduce Unwanted Mail

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

UNCOMPLETED
ONE-TIME ACTION

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 2
DAILY ACTIONS

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Stephania Fregosi 10/25/2017 2:51 PM

Hi, thanks everyone for playing in this year's ecochallenge. The last winners of the drawing are Brian Keechle and Cinita. (Cinita, please email me at steph.fregosi@chemeketa.edu to pick up your prize.)

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Stephania Fregosi 10/25/2017 8:11 AM

Today is the last day of the ecochallenge! Don't forget to log your points - you can back enter them too if you joined late. I will hold one more drawing for a mug and spork at the end of the day. Come by the Green Transit Fair from 11-2 in the student center!

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Stephania Fregosi 10/23/2017 8:54 AM

If you are on Team Chemeketa, you can create your own action to 1) take the commuting habits survey and/or 2) attend the Green Transit Fair we're having on 10/25 at 11-2 at the Salem Campus in the Student Center at Building 2.

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Stephania Fregosi 10/19/2017 7:43 AM

It’s never too late to start good habits or to join he team. Welcome!

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Stephania Fregosi 10/17/2017 8:13 AM

Im so excited that we are 15-strong. You guys are doing an awesome job. For last week, Genevieve has won a new water bottle from Chemeketa Sustainability (which I'll give out when I get back to campus next week). I got to check out this cool e-bike at the conference I'm at this week.

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Stephania Fregosi 10/11/2017 3:09 PM

Yay, I finished my online health assessment! Good for my health and my wallet.

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