Matthew FitzGerald

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will exercise daily for 30 minute(s) per day for two weeks.

I will keep lights, electronics, and appliances turned off when not using them.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will use public transit 4 mile(s) per day and avoid sending up to 9.5 lbs of CO2 into Earth's atmosphere.