Erin Fish

Wanderwell

POINTS TOTAL

0 TODAY
0 THIS WEEK
278 TOTAL

participant impact

UP TO

26

meatless or vegan meals

consumed

Erin's actions

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 13
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 11
DAILY ACTIONS

Create Your Own Action

Reduce Plastic Use Significantly

Encourage family members to find alternatives to plastic bottles, containers, packaging. Tidy our home to properly recycle plastics and replace with sustainable, more reusable materials. Request less plastic when dining out and shopping.

COMPLETED 11
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Erin Fish 10/03/2017 2:01 PM

One challenge that I selected, and by which I am most intimated, is the "Eat Mindfully" challenge. When dining alone, I am used to having reading material to accompany my meal. It actually helps me to eat more slowly. But I could use this opportunity to disengage my mind, and concentrate on internal sustenance only.

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