Madison Doshier
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 369 TOTAL
participant impact
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UP TO76gallons of waterhave been saved
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UP TO240minutesof additional sleep
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UP TO40minutesspent exercising
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UP TO280minutesspent outdoors
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UP TO2.0outdoor mealsconsumed
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UP TO24pounds of CO2have been saved
Madison's actions
Water
Eco-friendly Gardening
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Health
Healthy Sleep
I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.
Energy
Consider Switching to an Electric Vehicle
I will research or test drive an electric car or bike.
Water
Fix Leaky Faucets
I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Community
Involving My Children
I will involve my children in completing the actions I have selected during the challenge.
Water
Collect Rain Water
I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Health
PAID FAMILY LEAVE
I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Transportation
Drive Less
I will cut my car trip mileage by only taking necessary trips.
Nature
Spend Time Outside
I will replace 120 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Food
100-Mile Diet
I'm up for a serious challenge! I will only eat food that has been raised and cultivated within a hundred-mile radius of where I live.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Madison Doshier 10/25/2017 2:05 PMI have a pretty active, and involved lifestyle, so a lot of these were already routine, but I decided to add more sleep, and involve my children to round out my experience. It was nice to see a numerical impact for how I tend to go through my day to day.