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October 11 - October 25, 2017
Alex Dombek's avatar

Alex Dombek

Notogroup

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 294 TOTAL

participant impact

  • UP TO
    1.0
    hour
    volunteered
  • UP TO
    120
    minutes
    spent exercising
  • UP TO
    80
    minutes
    not spent in front of a screen

Alex's actions

Simplicity

Less Screen Time

I will replace 20 minute(s) of screen time per day with other activities.

COMPLETED 4
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 2
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 6
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 1 hour(s) in my community.

COMPLETED
ONE-TIME ACTION

Simplicity

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED 13
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?