Machell Dawson

Eco Challenge -Better late (than never)

POINTS TOTAL

0 TODAY
0 THIS WEEK
223 TOTAL

participant impact

UP TO

90

minutes

spent exercising

Machell's actions

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 10
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 2
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 3
DAILY ACTIONS

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Machell Dawson 10/17/2017 1:58 PM

Love going into each season with an organized home!

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Machell Dawson 10/17/2017 1:51 PM

Yesterday, I met with my doctor to put a plan in place for my health!

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Machell Dawson 10/05/2017 8:34 AM

On my walk to work today I thought about all of the things that I was grateful for.

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Machell Dawson 10/04/2017 2:57 PM

I am excited about this challenge as I need to develop some new habits and this help get me on the track.

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