Melisa Crosby

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will exercise daily for 20 minute(s) per day for two weeks.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will walk 3 mile(s) per day instead of driving and avoid sending up to 2.58 lbs of CO2 into Earth's atmosphere.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will not work more than 8 hour days each day to practice work-life balance.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will cook 2 meal(s) with zero waste each day.

I will enjoy 2 meatless meal(s) per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.