Lee Coates

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will plant an herb garden in my home, workplace, or dorm room.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will not travel for meetings and will instead conduct them virtually.

I will walk 4 mile(s) per day instead of driving and avoid sending up to 6.03 lbs of CO2 into Earth's atmosphere.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will write 1 letter(s) or email(s) per day to a public official or company to advocate for planet-friendly policies or something else I believe in.

I will join my neighborhood association or another local group.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will exercise daily for 15 minute(s) per day for two weeks.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will enjoy 3 meatless meal(s) per day.