Erin Cheney

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will take a 10-minute walk outside each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will meet 1 new neighbor(s) per day.

I will cook 1 meal(s) with zero waste each day.

I will offer to help 1 person(s) who are in need each day.

I will engage in nature-based activities alone, or with my family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will limit my social media use to once per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.