Mark Bruhn

brain health

POINTS TOTAL

0 TODAY
0 THIS WEEK
109 TOTAL

participant impact

UP TO

210

minutes

of additional sleep
UP TO

120

minutes

spent outdoors

Mark's actions

Nature

Spend Time Outside

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 6
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 3
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 7
DAILY ACTIONS

Create Your Own Action

Learn about cognitive decline.

Learning & sharing information about how dementia and cognitive decline plays an important role in changing behaviors and creating supportive community. Our goal is to create a library of materials and discuss them.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Mark Bruhn 10/25/2017 2:18 PM

So I had a declutter challenge on my list. I decluttered my parents house slightly by taking an old cot for on them and my brothers house by going up to Pennsylvania to pick up an old car from him for reuse down here. I did declutter our pantry by using up old partial bags of dried fruit to make a trail mix for backpacking this weekend 🙂

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