Megan Brown
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 114 TOTAL
participant impact
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UP TO60minutesspent exercising
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UP TO10minutesnot spent in front of a screen
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UP TO1.1pounds of CO2have been saved
Megan's actions
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Water
Collect Rain Water
I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Community
Help Others
I will offer to help 1 person(s) who are in need each day.
Simplicity
Less Screen Time
I will replace 10 minute(s) of screen time per day with other activities.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Megan Brown 10/25/2017 7:10 PMGot exercise for 30 minutes today while walking the dog. -
Megan Brown 10/24/2017 12:03 PMPicked up local vegetables and herbs today for the SIUC CSA. Fresh dill, yum!