Patricia Brady
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 232 TOTAL
participant impact
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UP TO140minutesspent exercising
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UP TO140minutesspent outdoors
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UP TO14whole food mealsconsumed
Patricia's actions
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Nature
Spend Time Outside
I will replace 5 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Exercise Daily
I will exercise daily for 5 minute(s) per day for two weeks.
Nature
Go for a Daily Walk
I will take a 5-minute walk outside each day.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Food
Whole Foods Diet
I will enjoy 1 meal(s) per day free of processed foods.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Patricia Brady 10/11/2017 9:23 AMYes, did it.