Helen Blue

I will replace 30 minute(s) of screen time per day with other activities.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will enjoy 1 meatless meal(s) per day.

I will enjoy 1 meal(s) per day free of processed foods.

I will not work more than 8 hour days each day to practice work-life balance.

I will take a walk each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will maintain a record of all my purchases.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will eat 1 meal(s) outside each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.