Lenae Badger
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 89 TOTAL
participant impact
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UP TO1.0miletraveled by bike
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UP TO20minutesspent exercising
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UP TO20minutesspent outdoors
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UP TO4.4pounds of CO2have been saved
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UP TO2.0whole food mealsconsumed
Lenae's actions
Health
Exercise Daily
I will exercise daily for 10 minute(s) per day for two weeks.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero waste each day.
Nature
Spend Time Outside
I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Transportation
Go by Bike
I will commute by bike 1 mile(s) per day and avoid sending up to 1.14 lbs of CO2 into Earth's atmosphere.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Waste
Reduce Unwanted Mail
I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).
Food
Whole Foods Diet
I will enjoy 1 meal(s) per day free of processed foods.
Waste
Buy Food And Water Only
I will not purchase anything but food and water during the Challenge.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Lenae Badger 10/03/2017 8:20 PMI was pleased to be able to click on "I already do this" for a large number of things.-
Cris Fellows 10/03/2017 11:50 PMMe too!
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