Emily Anderson

I will not accept any disposable bags when making purchases.

I will only use reusable containers for my lunches at work or school.

I will not use any disposable plates, cups, or utensils.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will purchase produce and meat from a local farmers market or food co-op.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 60 minute(s) of screen time per day with other activities.

I will plant an herb garden in my home, workplace, or dorm room.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will enjoy 2 meatless meal(s) per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will try a new method of food preparation, such as canning, pickling, or baking bread.