Judy Allen

I will cook 1 meal(s) with zero waste each day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will disconnect from my email when not working or studying.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will limit my social media use to once per day.