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October 11 - October 25, 2017

Valiants Feed

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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Ivania Coles's avatar
    Ivania Coles 10/26/2017 11:06 AM
    Yesterday was my last day of challenges and I was so busy and forgot to post but yesterday I accomplished limiting my social media. Since I was so busy with school I had no time to get on my phone and scroll down my Instagram or even post my challenge. I really enjoyed these challenges and I would love to do this again next time we have to accomplish more challenges. 

  • Ivania Coles's avatar
    Ivania Coles 10/24/2017 8:46 PM
    I got hurt yesterday at basketball practice and today I took a quick shower because I can’t stand on my legs given that I hurt my knee badly.

  • Ivania Coles's avatar
    Ivania Coles 10/24/2017 8:45 PM
    Today I met two people today and we talked about a program.

  • Ivania Coles's avatar
    Ivania Coles 10/23/2017 8:26 AM
    Today I hurt myself during practice. I’m not sure what’s wrong with me yet but I had to spend time inside because I need to rest and get better.

  • Ivania Coles's avatar
    Ivania Coles 10/22/2017 12:39 PM
    Today I only boaught things that I need.

  • Ivania Coles's avatar
    Ivania Coles 10/22/2017 12:39 PM
    I did not buy anything unnecessary today that would damage my health.

  • Ivania Coles's avatar
    Ivania Coles 10/21/2017 12:46 PM
    Today I took a 5 minute shower after basketball practice.

  • Ivania Coles's avatar
    Ivania Coles 10/21/2017 12:44 PM
    I watched a documentary today about McDonald’s. 

  • Ivania Coles's avatar
    Ivania Coles 10/20/2017 6:28 AM
    I spent more than 2 minuets outside and I feel wonderful!

  • Ivania Coles's avatar
    Ivania Coles 10/20/2017 6:27 AM
    I forgot to post yesterday again. I am always so busy and I hate it. I have been doing my challenges though which is a good thing. Yesterday saved energy in my room.