angela zwissler

University of North Alabama

POINTS TOTAL

0 TODAY
0 THIS WEEK
29 TOTAL

participant impact

UP TO

30

minutes

of additional sleep
UP TO

10

minutes

spent exercising
UP TO

2.0

more servings

of fruits and vegetables

angela's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

I will exercise daily for 10 minute(s) per day for two weeks.

COMPLETED 1
DAILY ACTION

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 1
DAILY ACTION

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

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