Tjitske Zwart

Rob Greenfield Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
527 TOTAL

participant impact

UP TO

39

meatless or vegan meals

consumed
UP TO

360

minutes

spent exercising
UP TO

360

minutes

spent outdoors
UP TO

39

organic meals

consumed
UP TO

8.0

outdoor meals

consumed
UP TO

13

zero-waste meals

consumed

Tjitske's actions

Health

Audit Toxic Cleaning Products in my Home

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Food

Organize a Course

I will organize one of NWEI's discussion courses on food sustainability, 'Menu for the Future' or 'Hungry for Change', with my family, friends, coworkers, or classmates.

COMPLETED
ONE-TIME ACTION

Food

Choose Organic Ingredients

I will enjoy 3 meal(s) cooked with organic ingredients per day.

COMPLETED 13
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 3 meatless meal(s) per day.

COMPLETED 13
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 13
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 1 meal(s) with zero waste each day.

COMPLETED 13
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Nature

Eat Meals Outside

I will eat 1 meal(s) outside each day.

COMPLETED 8
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 12
DAILY ACTIONS

Simplicity

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED 13
DAILY ACTIONS

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 13
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Tjitske Zwart 10/20/2017 12:42 AM

I wrote a blog on the things I do to reduce my food waste. You can check it out here: https://www.thegreenpumpkin.com/the-first-and-most-important-step-towards-a-sustainable-diet/

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Tjitske Zwart 10/16/2017 6:05 AM

I'm going strong :) . Since until now I haven't felt like I needed something other than food ( which I partly get from local systems) I have not felt the need to support or participate in any economy (including the sharing economy :)). On my blog www.thegreenpumpkin.com I share my thoughts on the power of small habits to create a more sustainable world , and the need to buy and consume less. Hope to meet some of you there!

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