Cirila Zupan

I will only purchase bulk food items and avoid all single-package items.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I'm up for a serious challenge! I will only eat food that has been raised and cultivated within a hundred-mile radius of where I live.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will not purchase anything but food and water during the Challenge.

I will source 2 meal(s) per day from local producers.

I will enjoy 3 meal(s) per day free of processed foods.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will involve my children in completing the actions I have selected during the challenge.

I will sign a petition in support of an environmental or social initiative in my state.

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will enjoy 2 meal(s) cooked with organic ingredients per day.