catherine zhu
"Keep healthy"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 321 TOTAL
participant impact
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UP TO900minutesspent exercising
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UP TO600gallons of waterhave been saved
catherine's actions
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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catherine zhu 10/24/2017 10:52 PMvery happy can keep going well. -
catherine zhu 10/16/2017 1:09 AMit's raining too hard today. the weather is getting cold now. -
catherine zhu 10/13/2017 1:29 AMkeep continously-
frany yang 10/13/2017 1:33 AMnice job :)
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catherine zhu 10/10/2017 7:42 PMfull of energy today. hahaha.... -
catherine zhu 10/10/2017 2:40 AMwill be back home late -
catherine zhu 10/10/2017 2:40 AMhappy today -
catherine zhu 10/10/2017 2:40 AMFrany, how are you? -
catherine zhu 10/10/2017 2:39 AMhi, I'm here -
catherine zhu 10/10/2017 2:39 AMhello, everyone