catherine zhu

I will purchase produce and meat from a local farmers market or food co-op.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not work more than 8 hour days each day to practice work-life balance.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will disconnect from my email when not working or studying.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will maintain a record of all my purchases.

I will exercise daily for 60 minute(s) per day for two weeks.