Christina Zhang
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 93 TOTAL
participant impact
-
UP TO12gallons of waterhave been saved
-
UP TO6.0meatless or vegan mealsconsumed
-
UP TO60minutesof additional sleep
-
UP TO60minutesspent exercising
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UP TO60minutesspent outdoors
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UP TO2.0whole food mealsconsumed
Christina's actions
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?