Christina Zhang

I will limit my social media use to once per day.

I will enjoy 2 meal(s) per day free of processed foods.

I will exercise daily for 30 minute(s) per day for two weeks.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a 30-minute walk outside each day.

I will explore at least one new hiking trail or nature walk in my area.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will enjoy 2 meatless meal(s) per day.

I will disconnect from my email when not working or studying.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.