Landen Zernickow
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 269 TOTAL
participant impact
-
UP TO440minutesspent exercising
-
UP TO200minutesspent outdoors
Landen's actions
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
PAID FAMILY LEAVE
I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?