Roman Zenka

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will exercise daily for 15 minute(s) per day for two weeks.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will not eat seafood.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.