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October 11 - October 25, 2017
mar zavod's avatar

mar zavod

Earth

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 161 TOTAL

participant impact

  • UP TO
    120
    minutes
    spent exercising
  • UP TO
    30
    minutes
    spent outdoors
  • UP TO
    8.0
    meatless or vegan meals
    consumed
  • UP TO
    14
    minutes
    of additional sleep
  • UP TO
    2.0
    whole food meals
    consumed
  • UP TO
    7.0
    zero-waste meals
    consumed

mar's actions

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 3
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 4
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) per day free of processed foods.

COMPLETED 2
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 1
DAILY ACTION

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Food

Zero-Waste Cooking

I will cook 1 meal(s) with zero waste each day.

COMPLETED 7
DAILY ACTIONS

Participant Feed


  • mar zavod's avatar
    mar zavod 10/20/2017 9:29 PM
    Cooking together was fun tonight.😊

  • mar zavod's avatar
    mar zavod 10/16/2017 9:46 PM
    Reused the back of note paper for signs.


  • mar zavod's avatar
    mar zavod 10/15/2017 1:53 PM
    A beautiful day for a hike then sit on the deck without any electritics and read.