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October 11 - October 25, 2017
Martha Zavodsky's avatar

Martha Zavodsky

Earth

Points Total

  • 0 Today
  • 0 This Week
  • 161 Total

Participant Impact

  • up to
    120
    minutes
    spent exercising
  • up to
    8
    meatless or vegan meals
    consumed
  • up to
    30
    minutes
    spent outdoors
  • up to
    14
    minutes
    of additional sleep
  • up to
    2
    whole food meals
    consumed
  • up to
    7
    zero-waste meals
    consumed

Martha's Actions

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 1
DAILY ACTION

Food

Whole Foods Diet

I will enjoy 1 meal(s) per day free of processed foods.

COMPLETED 2
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 4
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 3
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 1 meal(s) with zero waste each day.

COMPLETED 7
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Action

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