Suzanne Zalokar

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 2 meatless meal(s) per day.

I will make an appointment for my annual physical.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will avoid sending 4 disposable cup(s) to the landfill per day by using a reusable mug.

I will not travel for meetings and will instead conduct them virtually.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will exercise daily for 45 minute(s) per day for two weeks.

I will take a 20-minute walk outside each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will eat 1 meal(s) outside each day.

I will enjoy the sunrise and/or sunset each day.