
Kevin Zacharyasz
""Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has." - Margaret Mead"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,586 TOTAL
participant impact
-
UP TO900minutesspent exercising
-
UP TO675minutesof additional sleep
-
UP TO30more servingsof fruits and vegetables
-
UP TO95pounds of CO2have been saved
-
UP TO10conversationswith people
-
UP TO75milestraveled by carpool
Kevin's actions
Create Your Own Action
Sustainability on Social Media
Create a forum to post Sustainability Information via Social Media.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Organize a Course
I will organize one of NWEI's discussion courses on food sustainability, 'Menu for the Future' or 'Hungry for Change', with my family, friends, coworkers, or classmates.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Water
Insulate Water Pipes and Water Heater
I will avoid wasting water while waiting for the shower or sink to heat up.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Community
Host a House Party
I will host a house party to watch a movie or present a guest speaker on an environmental issue that matters to me.
Waste
Reduce Unwanted Mail
I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).
Energy
Organize a Course
I will organize one of NWEI's discussion courses, such as 'Powering a Bright Future', with family, friends, or classmates.
Community
Express My Support
I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.
Energy
Upgrade Heating & Cooling Units
I will replace inefficient heating and cooling units.
Transportation
Try Carpooling
I will commute by carpool 5 mile(s) per day and avoid sending up to 2.64 lbs of CO2 into Earth's atmosphere.
Transportation
Work from Home
I will work from home 1 day(s) to avoid my commute's carbon output.
Health
Healthy Sleep
I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Health
Audit Toxic Cleaning Products in my Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Food
100-Mile Diet
I'm up for a serious challenge! I will only eat food that has been raised and cultivated within a hundred-mile radius of where I live.
Energy
Upgrade My Windows
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Energy
Replace Manual Thermostats
I will replace manual thermostats with programmable ones.
Food
Say No to Seafood
I will not eat seafood.
Waste
Complete a Recycler / Composter Training
I will sign up for a Recycler / Composter program in my area.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.
Participant Feed
-
Kevin Zacharyasz 10/25/2017 5:14 AMGreat job everyone!! This was such a great challenge!! -
Kevin Zacharyasz 10/24/2017 5:24 AMTomorrow's the last day!! Make sure you give one last great effort!!! Be Sustainable and Go Green! -
Kevin Zacharyasz 10/23/2017 5:34 AMJust a couple more days!! Let's keep up the great work! -
Kevin Zacharyasz 10/19/2017 10:20 AMLast night, I tried a new vegetable stew recipe using all locally sourced organic vegetables. It was great with the colder weather starting to happen in Ohio. -
Kevin Zacharyasz 10/18/2017 11:22 AMOne week left!! Keep up the great work! -
Kevin Zacharyasz 10/17/2017 8:49 AMWorking from Home today to reduce my Carbon Footprint. -
Kevin Zacharyasz 10/16/2017 5:13 AMGreat Job Everyone!! Keep up the Green Work!! :) -
Kevin Zacharyasz 10/13/2017 1:51 PMOur office just started composting! A great way to reduce the amount of waste that we send to landfills. -
Kevin Zacharyasz 10/12/2017 9:36 AMRecently installed a programmable smart thermostat and it is doing wonders for energy savings in my household. -
Kevin Zacharyasz 10/11/2017 5:28 AMHooray!! Start of EcoChallenge!!