William Youngren
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 11 TOTAL
William's actions
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero waste each day.
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients per day.
Health
PAID FAMILY LEAVE
I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Food
Locally-Sourced Meals
I will source 1 meal(s) per day from local producers.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Food
Animal Free Diet
I will adopt a diet free of animal products.
Food
Eat Meatless Meals
I will enjoy 3 meatless meal(s) per day.
Food
Say No to Seafood
I will not eat seafood.
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Health
Audit Toxic Cleaning Products in my Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Go get a check up
I will make an appointment for my annual physical.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?