Emily Young

I will offer to help 2 person(s) who are in need each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not eat seafood.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will adopt a diet free of animal products.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will replace 30 minute(s) of screen time per day with other activities.

I will disconnect from my email when not working or studying.

I will exercise daily for 30 minute(s) per day for two weeks.