Emily Young
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 169 TOTAL
participant impact
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UP TO150minutesspent exercising
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UP TO150minutesnot spent in front of a screen
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UP TO5.0organic mealsconsumed
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UP TO12peoplehelped
Emily's actions
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Food
Animal Free Diet
I will adopt a diet free of animal products.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Say No to Seafood
I will not eat seafood.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Community
Help Others
I will offer to help 2 person(s) who are in need each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Emily Young 10/05/2017 11:07 AMHeard about this challenge through one of my Environmental Science Classes.