Hester Yorgey

Ecova Allstars

POINTS TOTAL

0 TODAY
0 THIS WEEK
247 TOTAL

participant impact

UP TO

360

minutes

of additional sleep
UP TO

28

more servings

of fruits and vegetables

Hester's actions

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 15
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 14
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 12
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 12
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Hester Yorgey 10/18/2017 4:50 PM

I failed miserably today! Traveling in Houston - difficult to find healthy options, and no sleep.

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- Savanna Schrock 10/19/2017 9:23 AM
  
  I'm the laziest person I know, so I have the answers for you!! Want more sleep? Try a Pause Pod https://www.kickstarter.com/projects/egoistemondiale/pause-pod-your-private-pop-up-space-for-relaxation. Want a perfectly balanced meal/snack? Try Soylent (not Green and not made of people :)) https://www.soylent.com/. The wave of the future is sleeping in random places and drinking Star Trek juice.
  
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Hester Yorgey 10/16/2017 8:14 PM

Traveling today through Wednesday, which makes healthy eating/sleeping more complicated. Did ok on the eating with some extra effort, but had to get up in the wee hours to head to the airport, so epic fail on the sleeping today...

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Hester Yorgey 10/12/2017 6:50 AM

Managed to do all of the health ones today.. the challenge will be the sleep for me. I just started a new early schedule, and it's hard for me to go to bed on time. I'm getting over being sick, though, so this one is easy for me at the moment!

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