Julie Yocom

I will take a 10-minute walk outside each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will not accept any disposable bags when making purchases.

I will exercise daily for 20 minute(s) per day for two weeks.

I will not work more than 8 hour days each day to practice work-life balance.

I will make an appointment for my annual physical.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will purchase produce and meat from a local farmers market or food co-op.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy 2 meatless meal(s) per day.

I will explore at least one new hiking trail or nature walk in my area.

I will enjoy 2 meal(s) per day free of processed foods.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will replace 30 minute(s) of screen time per day with other activities.