Julie Yocom
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 261 TOTAL
participant impact
-
UP TO80gallons of waterhave been saved
-
UP TO14meatless or vegan mealsconsumed
-
UP TO170minutesspent exercising
-
UP TO70minutesspent outdoors
-
UP TO120minutesnot spent in front of a screen
-
UP TO14whole food mealsconsumed
Julie's actions
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Health
Go get a check up
I will make an appointment for my annual physical.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Participant Feed
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