Stephanie Yen

I will explore at least one new hiking trail or nature walk in my area.

I will volunteer 8 hour(s) in my community.

I will raise money to support Northwest Earth Institute or another local nonprofit.

I will offer to help 3 person(s) who are in need each day.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will make an appointment for my annual physical.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will enjoy 1 meatless meal(s) per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will sign a petition in support of an environmental or social initiative in my state.