Zen Yaskawa

I will exercise daily for 60 minute(s) per day for two weeks.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will purchase produce and meat from a local farmers market or food co-op.