Yuriy Yakubovich
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 241 TOTAL
participant impact
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UP TO80gallons of waterhave been saved
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UP TO2.0lightbulbsreplaced
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UP TO8.0locally sourced mealsconsumed
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UP TO20milestraveled by bike
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UP TO240minutesof additional sleep
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UP TO60minutesspent exercising
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UP TO6.0organic mealsconsumed
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UP TO2.0plastic bottlesnot sent to the landfill
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UP TO22pounds of CO2have been saved
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UP TO6.0more servingsof fruits and vegetables
Yuriy's actions
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients per day.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Food
Locally-Sourced Meals
I will source 2 meal(s) per day from local producers.
Food
Join a Local CSA
I will sign up for a local CSA (Consumer-supported Agriculture).
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Energy
Choose LED Bulbs
I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Transportation
Go by Bike
I will commute by bike 10 mile(s) per day and avoid sending up to 8.23 lbs of CO2 into Earth's atmosphere.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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