Yuriy Yakubovich

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commute by bike 10 mile(s) per day and avoid sending up to 8.23 lbs of CO2 into Earth's atmosphere.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will sign up for a local CSA (Consumer-supported Agriculture).

I will source 2 meal(s) per day from local producers.

I will visit a nearby farm to pick my own fruits and veggies.

I will exercise daily for 30 minute(s) per day for two weeks.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.