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October 11 - October 25, 2017
Nushen Xiong's avatar

Nushen Xiong

PCC SOC 228 Environmental Sociology

Points Total

  • 0 Today
  • 0 This Week
  • 126 Total

Participant Impact

  • up to
    0.0
    zero-waste meals
    consumed
  • up to
    360
    minutes
    spent exercising
  • up to
    180
    minutes
    of additional sleep
  • up to
    12
    more servings
    of fruits and vegetables

Nushen's Actions

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 6
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 6
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 60 minute(s) per day for two weeks.

COMPLETED 6
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 0 meal(s) with zero waste each day.

COMPLETED 6
DAILY ACTIONS

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

Uncompleted
One-Time Action

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 6
DAILY ACTIONS

Feed


  • Nushen Xiong's avatar
    Nushen Xiong 10/22/2017 11:45 AM
    This eco challenge is really helping me stay motivated to go to the gym every morning. 

  • Nushen Xiong's avatar
    Nushen Xiong 10/17/2017 8:48 AM
    My challenges are going great. Overall, I can already tell I’m feeling much bettter than before.