
Nushen Xiong
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 126 TOTAL
participant impact
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UP TO360minutesspent exercising
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UP TO180minutesof additional sleep
-
UP TO12more servingsof fruits and vegetables
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UP TO0.0zero-waste mealsconsumed
Nushen's actions
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Food
Zero-Waste Cooking
I will cook 0 meal(s) with zero waste each day.
Participant Feed
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Nushen Xiong 10/22/2017 11:45 AMThis eco challenge is really helping me stay motivated to go to the gym every morning. -
Nushen Xiong 10/17/2017 8:48 AMMy challenges are going great. Overall, I can already tell I’m feeling much bettter than before.