Tingting Wu

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will limit my social media use to once per day.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will disconnect from my email when not working or studying.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will take a 15-minute walk outside each day.

I will not travel for meetings and will instead conduct them virtually.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.