Soo WU
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 117 TOTAL
participant impact
-
UP TO0.0minutesspent outdoors
-
UP TO0.0minutesof additional sleep
-
UP TO0.0minutesnot spent in front of a screen
-
UP TO0.0more servingsof fruits and vegetables
Soo's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 0 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Healthy Sleep
I will commit to getting 0 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Spend Time Outside
I will replace 0 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Simplicity
Less Screen Time
I will replace 0 minute(s) of screen time per day with other activities.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?