Gabe Wright

I will join my neighborhood association or another local group.

I will maintain a record of all my purchases.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will enjoy 3 meal(s) per day free of processed foods.

I will plant an herb garden in my home, workplace, or dorm room.

I will not eat seafood.

I will enjoy 5 meatless meal(s) per day.

I will not buy anything except items required for health and safety.

I will exercise daily for 15 minute(s) per day for two weeks.

I will explore at least one new hiking trail or nature walk in my area.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will replace 35 minute(s) of screen time per day with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take a walk each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will purchase produce and meat from a local farmers market or food co-op.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will watch a documentary film about food with family and friends and talk about what we learned.