Curtis Wray

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will make an appointment for my annual physical.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will replace manual thermostats with programmable ones.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will visit a nearby farm to pick my own fruits and veggies.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will replace inefficient heating and cooling units.

I will not travel for meetings and will instead conduct them virtually.