Becca Woods

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will offer to help 20 person(s) who are in need each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will volunteer 10 hour(s) in my community.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will use a reusable bottle and stop purchasing bottled water, saving 10 disposable plastic bottle(s) a day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.