Tracy Woodrow

I will engage in nature-based activities alone, or with my family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will not accept any disposable bags when making purchases.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will sign up for a Recycler / Composter program in my area.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will not purchase anything but food and water during the Challenge.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.