Shi Wen Wong

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will only use reusable containers for my lunches at work or school.

I will exercise daily for 30 minute(s) per day for two weeks.